Training & Nutrition

To get the most out of The Alpine Challenge, you need to be fit enough to actually enjoy them. It is an extremely challenging multi-stage endurance event and we have found that many people under estimate the amount of training required in preparation.

For more detailed information getting the right nutrition in preparation for the Alpine Challenge, please follow the links below to get tips and advice from our own Ride Captain, Juliette Clark.

Nutrition Articles

Nutrition: The Basics

Nutrition: Recovery - "Eat today. Ride Tomorrow"

Nutrition: Innovations 

To get the most out of The London-Paris, you need to be fit enough to actually enjoy them. It is an extremely challenging multi-stage endurance event and we have found that many people under estimate the amount of training required in preparation.

We are really excited to have teamed up with Wattbike for the second year as our official Training Partner for 2013, enabling us to provide riders with first-class training advice and support. At HotChillee, we put great thought into our partnerships and in Wattbike we think we have found a tool that will allow all of us to be in perfect shape for the events - that is of course with a little hard work!

Wattbike have devised a detailed training plan that is bespoke to The London-Paris, to view and download please click here.

www.wattbike.com

 

TheTriTouch our Sports Massage Partner will be supporting you during the event. Click here to see their guide for your first cycling challenge. They are also offering a discount of 50% for all new riders to The L2P at their Sigma Sport, Kingston, Surrey clinic.

www.thetritouch.co.uk

 

Latest News

ALPINE CHALLENGE Group 3 - Ride Captain Report

Tuesday 16th September 2014

We hit the timed section quite hard, with a good break by Mr Sigma himself, Ian Whittingham. He provided the carrot for the rest to chase. And chase they did.

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ALPINE CHALLENGE Group 4 - Ride Captain Report

Monday 15th September 2014

That was not the climbing done for the day but at least the steeper climbs that came later in the ride were not classified. The dynamic of the group altered slightly after lunch as we were joined by cycling royalty, Stephen Roche - at last, a fluent french speaker to chat to Severine and Denis!

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Events

The Cape Rouleur 2015